Clinical Pilates, Yoga & Classes

Not only do we provide 1:1 Clinical Pilates and Yoga sessions, we also offer a range of small mat classes.

• Post natal Recover & Restore (R&R):  a 60 minute mum and bub class focused on core, pelvic floor, strength & education $30 - Tuesday @ 9:30am

• Ante-natal classes: a 60 minute mat based Pilates and Yoga class incorporating education and prep for labour, birth and beyond $30 - Monday @ 9:30am

• Strong Body Strong Mind group class: a 45min class incorporating Yoga and Pilates approaches, suitable for all fitness levels $25 - Thursday @ 9:15am

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Health fund rebates apply.

Bookings are essential as we have kept classes small to ensure quality coaching and individualised care.